WELCOME TO THE CLEAN EATING CHALLENGE

Although there are only a few of us joining in this challenge it will be a great experience (and needed push for some of us) to get into a healthy living habit. Below I have attached a much needed form to help you guys stay on it, a "what to eat when you're craving crap"!!! Good luck and stay strong!

 

What you want	What you’re missing	What you need to eat
Chocolate	Magnesium	Ray nuts and seeds, fruit
Sweets	Chromium, carbon, phosphous, sulfur tryptophan	Broccoli, grapes, meat, fruit, **cruiciferous vegetables, cranberries, liver, raisins, sweet potato,spinach
Bread. Toast	Nitrogen	High protein foods
oily snacks, fatty foods	Calcium	Mustard and turnip greens broccoli kale sesame
Soda and carbonated drinks	Calcium	See above
Salty foods	Chloride	Fish , unrefined sea salt

  **Cruciferious Vegetables: (most Common) Horseradish, Land cress, Ethiopian mustard, Kale, Cooard greens, Chinese broccoli, cabbage, Brussel Sprouts, Broccoli, Cauliflower, Bok choy, Napa cabbage, turnip root and greens, Rutabaga, mustard seed, green and water cress, daikon, wasabi