CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Saturday, June 18, 2011

Fathers Day Blueberry Pancakes

Maybe you want to make dad breakfast in bed to celebrate Fathers Day, if that's your plan then definitely include these on the menu. They have a really nice consistency, they are very similar to traditional pancakes.


Blueberry Pancakes


1/4 C. Coconut Flour

1 tsp. Baking Soda

A Pinch of Salt

1/2 C. Coconut Milk

2 Eggs

1 tsp. Vanilla

1 tsp. Cinnamon

1/2 C. Blueberries (or any other berry your heart desires)

100% Maple Syrup for serving


Mix all the ingredients excluding the blueberries together in a bowl until smooth.


Heat up a griddle and use some non-stick spray, wait until the pan is nice and hot to ensure your pancakes stay together. Sprinkle a few blueberries on each pancake.




Flip



Serve






1 comments:

Jenn Shell said...

Made these for breakfast this morning kids love 'em!! I really like their consistance, I could make big fluffy pancakes that stayed together big plus!!

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