CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Thursday, June 20, 2013

Morning Hash

This is another morning winner at our house and with the basics of this one you can add anything and make it a new meal every morning.

INGREDIENTS:
3 yam and/or sweet potatoes
your choice of vegys (broccoli, asparagus, spinach, onions, peppers, mushrooms, the list is endless)
2 apples diced
small dash of olive oil for the pan
meat of your choice (bacon, sausage, hamburger, again endless list here)

DIRECTIONS:
Prepare all the ingredients by dicing or cubing. heat oil, cook meat 1st. Add the vegys from hardest to softest (since the hard items need to  cook longer, and serve warm. Easy, quick and filling what could be a better breakfast.


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