Here is a great tasty breakfast or a good reheated quick lunch. Satisfying and easy!
6 Eggs
1/8 C Water
2 Tbsp Salsa
1/2 C Meat of your choice (I used bacon)
1/2-1 C Veggies some good combos are... Spinach and red onion or bell pepper and mushrooms
Salt and pepper
(If you really want them to be creamy like a quiche you can add 1/8 C Paleo Mayo to the mix)
Beat your eggs with the water and salsa put into greased muffin tins, it will make 6 large muffins. Sprinkle your meat and veggies over the eggs and poke down if they don't sink. Bake at 350 for 18 minutes or until the centers and solid.
CROSSFIT LAKE CITY'S
NUTRITIONAL BLOG
Tuesday, July 6, 2010
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