I am always looking for tasty ways to get protein and its a bonus if they are easy to make and easy to take along to work or for a pre-workout snack. Both of these jerky recipes fit the bill. If you went to the Halloween party this is the recipe I used for the jerky I was handing out. I have a super sweet food dehydrator and its what I used to make the jerky, if you don't have one you can always cook it in the oven at 200 degrees for about 5 hours.
I got this dehydrator at Cabela's for $79.99 and Its been great! With the rectangular shape you can fit so much more on the screens then the round versions that you typically see.
For the traditional Jerky I used a roast that I had the butcher at Safeway cut super thin when it was on sale for $1.99 a lb. ( It happens often in the fall watch the ad's and stock up, jerky usually runs about $8.99 a lb so you save big when you make it yourself!). I made a marinade and soaked the meat for 24 hrs. 1/2 C Tamari (wheat free soy sauce), 1/2 C Pineapple juice, 1 tsp each Salt and Pepper, 2 tsp each Chili powder and Garlic powder, a dash of nutmeg and 1 Tbsp Vinegar (this helps tenderize the meat). I also made a little rub out of the dry spices and sprinkled it on the meat as I put it on the trays to dry.
For the ground beef jerky I mixed 1 lb of ground beef, 2 tsp each Salt, Garlic powder, Onion powder, Curry powder, 1 tsp Cayenne pepper and 1 tsp Black pepper.
with rolling pin roll it out to 1/4 inch thickness between 2 sheets of waxed paper.

Peel the back sheet of paper off and place on the rack then peel off the top sheet.

You have a few options here, you can either roll it into big sheets that cover most of the surface of the rack or you can make smaller pieces, you just have to roll alot more out! If you do it in a sheet cut a hole in the center to get better circulation.

Here is what they look like when I did them out of 1 Tbsp of meat and rolled them out to make medallions.
You are such a great cook, you must have a cookbook, what is its name and where can I get it?
ReplyDeleteshe doesnt have a cookbook shes just that good! These are SSSOOO good Carley! thanks
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