CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Sunday, November 7, 2010

Spiced Rubbed Chicken

Rub:
1 1/4 tsp Cumin
1 tsp Salt
1/2 tsp Pepper
1/2 tsp Paprika
1/2 tsp Thyme
1/2 tsp Chili powder
1 Lemon
1 3.5-4 lb Chicken
Rinse and pat the chicken dry. Pull the skin from the meat with your hand and liberally apply the rub to the meat. Sprinkle any extra rub on the skin
Cut the lemon in half and put in the chicken cavity


Bake at 375 for 1hr-1 hr 15 minutes or until a thermometer stuck in the thigh reads 165 degrees. Remove the lemon and squeeze over the chicken and let rest 5 minutes before serving.





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