CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Thursday, July 28, 2011

I Scream You Scream We All Scream For Blueberry Ice Cream

This is a very simple treat, perfect for these hot days we have been having! You can substitute virtually any fruit in this recipe. If you have any brilliant concoctions please post them to the comments!


Blueberry Ice Cream


1 Can coconut milk

2 C. Frozen blueberries (or any frozen fruit)

1 Tbsp Honey

1 tsp Vanilla extract


Place all the ingredients in a blender and blend until smooth, pour into 1/2 c size bowl and freeze until almost solid. If you freeze them too long they get a little icy and aren't as smooth. However I found that if you do freeze them too long just pop them in the fridge for a bit before you eat them and they will be a little smoother.




0 comments:

Post a Comment