CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Monday, February 27, 2012

Another Carribean dinner

Heres another meal we had for Carribean night and the kids loved it.

INGREDIENTS:
2 chicken breasts cubed
1 clove garlic
1/2 onion
2 green onions
1 Tbsn sunflower oil
1/4 tsp chili powder
1/4 tsp curry powder
1/2 tsp dried thyme
1 1/2 C coconut milk

Heat oil cook chicken, garlic, onion, chili powder, curry powder fry about 10 minutes, stir occasionally.
Add green onions, thyme, coconut milk, bring to a boil than simmer for about 40 minutes until thickened.

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