CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Thursday, March 14, 2013

Cajun Style

So I am not normally a person who enjoys spicy foods but this one is a keeper. And it's as spicy as you want to make it, I went pretty mild so the kids and I would enjoy it too, but for those of you who really like the hot, you can always add more spice and tobasco sauce to your bowl after everyone else is dished up.
INGREDIENTS:
1 bag shrimp
2 oz chicken
1 tbsn cajun spice (we used the spice from a few posts back "spicy nuts")
1 tbsn oil
1/4 C cut onion
1/4 C  cut bell pepper
2 tbsn diced garlic
1/2 C chopped tomatoes
3 bay leaves
2 tsp soy sauce
1 tsp tabasco
3/4 C caulirice
3 C chicken stock
5 oz sausage (we used deer sausage I would recommend a pork)
salt and pepper

Mix all spices in the meat and set aside.

Heat oil on med/high in a pot. Cook the onion, celery, and pepper until almost tender. Add the garlic, tomatoes, bay leaves and sauces. Stir in the caulirice and chicken broth and than finally the meat.  Cook on med heat, with a lid on, stirring occasionally, until the meat is done.
Quick, easy and very yummy, even for a spicy dish.

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