CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG
Showing posts with label Clean Appetizers. Show all posts
Showing posts with label Clean Appetizers. Show all posts

Sunday, July 10, 2011

Jalapeno's: Bacon Wrapped/Chicken Stuffed

I took these bacon wrapped chicken stuffed jalapeno peppers to the CFLC BBQ/Hooverball game. The day was tons of fun and these peppers got lots of compliments. I thought I would share the recipe (as embarrassingly simple as it is) with all of you lovely people who couldn't attend our fun day. As a side note, the peppers aren't very spicy because I removed the ribs and seeds, if you want them to have a little kick leave some of the seeds. My hubby hates spicy food and he thought these were tolerable, (even mild salsa is hot to him!)


12 Jalapeno Peppers (or how many you want to eat, they are great reheated)
1# Chicken cut into pieces that will fit into the pepper, seasoned with your favorite seasoning.
Bacon
Cut the tops off of all the pepper and carefully scrape all the seeds out, the best way I found was to take a butter knife and put it into the center of the pepper and twist it back and forth, then just dump out the seeds.


Stuff the raw chicken into the pepper cavity and wrap with bacon. It takes one full slice of bacon to wrap the pepper properly (say that 5 times fast!). I have grilled them and cooked them in the oven. Grilling them is a little tricky because of the fat from the bacon, cook it up on the top rack if you have one or use indirect heat (turning on one side of the grill or putting briquet's on one side only). They took about 45 minutes to an hr depending on the size in the oven at 350 degrees. Just make sure the pepper is soft and the chicken is thoroughly cooked. I used a meat thermometer to make sure they were done enough. Aim for 170 degrees for chicken.


Tuesday, December 21, 2010

Appetizers

Tis' the season for parties, special dinners and get togethers. It can be very hard to stick to a primal diet when going to and from family dinners, work parties and holiday festivities. With these 3 appetizers you may be able to help you and your family make some better choices when it comes to snacking and they are pretty and festive to boot. Oh and dont worry you will not miss out on flavor!

Proscuitto Wrapped Asparagus

1 3 oz Pkg Proscuitto
1 lb Asparagus
1 Lemon

Blanch the Asparagus for 5 minutes in boiling salted water. Pour right into a bowl of ice water to stop the cooking process. Bundle 3 pieces of the asparagus together and wrap with a piece of Proscuitto. Arrange on a platter, zest the lemon and sprinkle over the dish. Lastly juice the lemon and pour the juice over the dish right before serving.


Sweet and Salty Melon
1 Cantaloupe
1 Honeydew Melon
Prosciutto
Cut the melons into bite size pieces and wrap with a slice of proscuitto


BLT Deviled Eggs
12 Hard Boiled Eggs
2+ TBSP Clean Mayo
2 TBSP Grated Onion
2 tsp Dijon Mustard
A Few Dashed Paprika
1/4 C Crumbled Bacon
Grape Tomatoes and Lettuce for garnishing

Mix the the egg yolks with the ingredients listed above excluding the tomatoes and lettuce. Mix wll and season with salt and pepper to taste. Put filling into a zip top bag and cut a hole in the corner and pipe the filling into the center of the egg. Garnish with a few sliced of tomatoe and finely chopped lettuce.