CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG
Showing posts with label Coconut milk. Show all posts
Showing posts with label Coconut milk. Show all posts

Monday, April 4, 2011

Tasty Balls

These balls are so good! Hubby and I had a hard time not eating the whole batch. I did share with my sisters when they were over for girls day and they loved them too! I was imagining (while shoving yet another ball into my mouth) these would be really good with a little orange zest in them, maybe a tablespoon or so? Feel free to try it and leave me a note in the comments.
Almond Date Truffles


2 1/2 C. Whole pitted dates (Freddies bulk bins have the best price in N. Idaho)

2 C. Almonds- If you want the balls to be extra tasty toast the almonds before you add them!

1 TBSP. Honey

1/2 tsp. Sea Salt

1 tsp. Cinnamon

1 tsp. Vanilla

1/2 C. Toasted Raw Coconut

Place all the ingredients into a food processor and let er rip until the mixture is pulverized and starts to form a big ball. (have I said "ball" too many times in this post?)

Take the mixture by tablespoons and form it into you guessed it, balls...


Roll the balls in the coconut mixture until coated well and try not to eat too many!


Sunday, December 19, 2010

"The Best One Yet"

I take the quote from nearly every one at our Crossfit holiday party. This is the best dessert recipe to date and could be dangerous to have around your house! It takes a little work, but in the end its totally worth it! The frosting is especially good and would be nice on a number of things it is very sweet, rich and creamy. You've got to try this one! I used coconut flour which is something I hadn't used before and was surprised how light and airy it was. Not to mention much more affordable than almond flour. I got a 1 lb bag at Pilgrim's for just over $5.00, It is so light that 1 lb looks to be at least 4 cups.

Chocolate Cake with Cashew Icing
2/3 C Almond Flour
1/3 C Coconut Flour
2/3 C Arrowroot
1/2 C Cocoa Powder
1 1/2 tsp Baking Soda
1/2 tsp Baking Powder (Clabber Girl brand is clean)
1/2 tsp Salt
1 tsp Cinnamon
1 Very Ripe Banana
3/4 C Coconut Milk
1/4 C Coconut Oil
1/2 C Honey
2 tsp Cider Vinegar
2 Tbsp Ground Flax
1 Pkg Gelatin

Mix the dry ingredients together and add the mashed banana mixing well.

In a small sauce pan over medium heat warm the coconut milk and coconut oil, add the gelatin and let it sit and thicken off the heat for about 5 minutes.


Add the gelatin mixture and the remaining ingredients to the dry mixture and blend together.


Bake in a 350 degree oven for 25 minutes in a 9 inch round pan that has been greased well.
Cool slightly and turn out of the pan to ensure it doesn't stick.

Icing:
1 5oz Jar of Cashew nut butter
1/2 C Honey
1/3 C Cocoa Powder

blend the ingredients together and stir until it is smooth and a little glossy. Ice the sides and top of the cake with the icing.












Tuesday, November 30, 2010

A Clean Holiday Delight

This was one of the recipes that I brought to my parents house for Thanksgiving dinner. It was a hit especially with my nieces they kept coming back for more!


Primal Eggnog
1 tsp. Vanilla
1 tsp. Cinnamon
1 Fresh Nutmeg
4 Egg yolks
3 C. Coconut milk
1 Tbsp. Pure maple syrup

In a sauce pan on meduim low heat 2 cups of the coconut milk with the egg yolks. This needs to be a very slow process otherwise you will have scrambled eggs. Cook for about 10 minutes or until the milk starts to thicken and coat the back of the spoon. Remove from the stove and place in an ice bath. Stir to cool for about 5 minutes add the remaining milk, cinnamon, maple syrup and vanilla. Transfer to a pitcher and cool for a few hours to thicken. Serve in glasses with fresh nutmeg ground on top.
The finished product yummy!