CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG
Showing posts with label Paleo bacon. Show all posts
Showing posts with label Paleo bacon. Show all posts

Thursday, June 9, 2011

Making The Perfect Bacon

I don't know anyone who doesn't like bacon. Whats not to like? Its crispy, salty, fatty, yummy and piggy all at the same time. I do not however like the mess that it leaves all over my black appliances (black shows everything, it looks, nice but not worth it!). The solution, bake it! It is so easy and you can pop it in the oven and leave it to do its thing. Another perk, line the pan with foil for an easy clean up.

1 Package nitrate and nitrite free bacon

Line the pan with foil or parchment, put the bacon on the pan, put in the oven and set for 400 degrees. Make sure you start in a cold oven! Bake for 17-20 minutes depending on your oven and the desired crispness.



Thursday, April 21, 2011

Here's To The Baconator

There happens to be a lovely girl (who dominates the kids class by the way) who is known as "The Baconator." She like myself, has a huge love for bacon. I saw the idea of wrapping meatloaf in bacon on Rachael Ray; although, she made hers with bread crumbs soaked in milk and various other poison's. I made mine squeaky clean, and I have to say it was delicious! This recipe makes a giant meatloaf and was enough food for 2 dinners for hubby and I, plus lunch for me...


Spinach Fire Roasted Tomato Bacon Wrapped Meatloaf


2# Ground Beef

1 C. Frozen Spinach- run under hot water in a colander and squeeze all the liquid out before measuring.

1 Can Fire Roasted Tomatoes- drained in colander

2 Eggs

1 Tsp Salt

1/2 Tsp. each Onion Powder, Garlic Powder and Pepper

1/2 Large onion- chopped finely

3 Cloves Garlic- minced

1 12oz Package Bacon


Mix all the ingredients together, excluding the tomatoes. Mix well and add the tomatoes last gently folding them in to keep them in large chunks.



Shape your meatloaf into a log on a cookie sheet



Cover with the bacon. I laid it across the top diagonally, slightly overlapping it. Lay strips of bacon around the bottom edge to keep the bacon from folding up on the sides.


Backe at 375 degrees for approx. 1 hour. I used a digital thermometer and cooked it until it had an internal temperature of 170 degrees. Once it is cooked through, turn the broiler on high and crisp up the bacon to your liking. I think the crispier the better!



Are you kidding me with how good that looks?!!?