
CROSSFIT LAKE CITY'S
NUTRITIONAL BLOG
Showing posts with label Pork. Show all posts
Showing posts with label Pork. Show all posts
Wednesday, November 17, 2010
A Fabulous Find
I Love Costco, even though there is rarely Paleo friendly samples... This is my new favorite Costco find, It is clean and smokey and delicious! You can either heat it up on the stove or in the microwave. It contains 2 lbs of smoked pork goodness and costs $9.99, so worth it! I made it and ate some over sauteed cabbage and onions and then had some plain for lunch the next day. I bet it would be super fantastic to mix the pork with clean BBQ sauce and eat in a lettuce wrap yummy!


Tuesday, July 20, 2010
Walnut Crusted Pork
Who doesn't love pork right? I prefer the loin, it doesn't seem nearly as fatty and can be used for so many things. I usually buy pork loin at Costco, they are between 7-8 lbs and can be priced as low as $1.99 a lb. Its not bad at all considering you can get several meals out of one. (note 2 pork recipes this week Hmmmm what did I buy???)


2 Lbs Pork loin trimmed of fat and cut into 1 in thick pieces or pork chops
Dijon mustard (most are clean just double check)
1/2 C Walnuts chopped finely
1/4 C Flax seed
1 Tbsp Olive oil
Mix together the walnuts and flax seed. Slather your pork in Dijon mustard and press into the walnut/flax mixture. Press it in pretty firmly so it stays in place. Heat a large skillet with olive oil, make sure it is really hot before you put the pork in ensuring a crispy crust. Cook 5 minutes on each side and test to 165 degrees with thermometer.
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