Sesame Seared Ahi Tuna With Swiss Chard

1 Bunch chopped swiss chard

2 Cloves garlic minced

1/2 Red onion chopped

1/2 Red bell pepper chopped

1 tsp Olive oil

1 Tbsp Sun dried tomatoes chopped

Sautee the veggies in oil until soft, add swiss chard and simmer with a lid for 5 minutes.

Ahi tuna fillets

1/4 C each sesame and flax seed

Salt and pepper

Oil to coat bottom of pan

Season your tuna fillets and dunk into the seeds sear in hot oil for 3-5 minutes on each side

depending on thickness and how you like it cooked. I ate it with Wasabi that I found from Beaver. The Wasabi paste I found was not clean but the powder usually is just make sure to check your labels!