CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Monday, April 11, 2011

Curry CauliRice

This is the recipe that I made to accompany the tilapia dish from my previous post. It has great flavor and would be a good side for just about anything!
Pineapple Curry CauliRice


1 Head Cauliflower

1 C. Fresh Pineapple

2 TBSP Toasted Almonds- sliced

4 Green Onions- sliced

1 tsp Oil

1 tsp Curry Powder

Salt and Pepper

The easiest way to cut a pineapple is to cut of the top, then cut the sides off using a large knife to cut the skin away from the flesh.
Cut the pineapple into quarters and cut down the middle to remove the hard center. After you cut away the core slice the pineapple into bite sized pieces.
Heat a large skillet with oil and add the pineapple, saute until it gets browned and caramelized. Meanwhile, rice your cauliflower and microwave it for 3 minutes to get it partially cooked. Add the "rice" to the pan with the pineapple. Add the remaining ingredients and cook until its heated through.

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