CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Friday, November 18, 2011

Brooky's apple bottom banana custard

So last night while I was cooking dinner Brook (for those of you that don't know is my 10 year old) asked if she could make dessert (clean of course.) Without my help she put together this custard recipe with garnishments and all (I helped her figure out the cooking temperature though). It was delicious, and tasted so much like a regular custard that her Grandpa had no idea it didn't have sugar or dairy in it. She quit the cook!

INGREDIENTS:
1 banana
3/4 C coconut milk
1 tsp. vanilla
1/4 tsp almond extract
1/2 tsp cinnamon
1/4 tsp. nutmeg
1/2 red delicious apple diced

Puree the banana add all other the spices and extracts. Whip up the 2 eggs until blended, stir into the banana mixture. In 4 ramekins put the diced apples on the bottom and fill halfway with the custard.










Bake on a cookie sheet (to prevent overflowing) at 425 degrees for 20 min and than reduce heat to 350 degrees and bake for 10 more or until toothpick comes out clean.


Brook covered her custard with some homemade plum jam and an almond flower with a blueberry center. MMMMMMM






0 comments:

Post a Comment