CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Thursday, December 9, 2010

Squash Your Hunger

With this cold weather we have been having here in Idaho I have been eating alot of soup and this one has become sort of an addiction to me. It is smooth, flavorful and nutritious and it warms you right up!
Acorn Squash Soup with Kale and Bacon
1 Large Acorn Squash
1/2 Lb Bacon
1-3 Cups Water
1 Large Onion
1 Bunch Kale
Salt and Pepper

Bake or microwave your squash with a little water until its soft. Scoop out the buttery delish innards and puree them until they are velvety smooth.
Cut the bacon into 1/2 inch pieces and fry up until they are nice and crispy

Pour off most of the bacon fat but leave a little in the pan for flavor and saute the onions until they are soft. Cut the kale into bite size pieces and add to the onions. Season with salt (if needed the bacon makes it pretty salty) and pepper.

Add the squash into the mix and gradually add water until your desired thickness. Let the soup simmer for about 10 minutes and serve topping with the bacon bits.






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