CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Friday, December 3, 2010

Sweet Potato Casserole

This is the last recipe in my Thanksgiving holiday repertoire, but have no fear I have already started my Christmas menu!

4-6 Peeled, diced and boiled sweet potatoes
1 Tbsp Cinnamon
1/2 tsp Nutmeg
1/2 C Pure maple syrup + a few extra TBSP's
1/2 C Coconut milk
1 C Pecans

Mash the boiled potatoes with the spices and maple syrup until smooth. Slowly pour in the coconut milk and blend until its creamy. Put into a baking dish and top with the pecans and drizzle a few TBSP's of maple syrup over the nuts. Bake covered at 350 for 45 minutes uncover and bake an additional 15 minutes to toast the nuts.

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