CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Monday, July 5, 2010

Fried "Rice"



This would be a great side dish to complete your Paleo Chinese dinner! This was really good and even my non-Paleo husband who doesn't like cauliflower thought this was tasty.
1 Small head cauliflower
1Egg
2 Cloves garlic
2 tsp Olive oil
3 Green onions- chopped
1 Grated carrot
1/4 tsp Red pepper flakes
Turn your cauliflower into "rice" by putting it through your food processor with a grater attachment. Put the cauliflower in a bowl and cover with saran wrap and put into the microwave on high for 3 minutes. Meanwhile, heat oil in a saucepan and saute the garlic, green onions and carrot until they start to wilt. Whisk in your egg and pepper flakes before the egg is fully cooked add the cauliflower and cook for a few minutes to finish the egg.

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