CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Saturday, July 3, 2010

Paleo Chinese Food


Healthy and fully Paleo Chinese food?!?!? Whoda thought! I thought this was a really good recipe it was filling and is a very balanced meal. Yum yum!
Broccoli Beef
Marinade:
1 Tbsp Lemon juice
2 Tbsp Olive oil
2 tsp Toasted flax seed (pop under broiler for several minutes)
1/2 tsp pepper
1/2 tsp Red pepper flakes
1 Lb Beef- cut in strips with visible fat removed- I used a roast.
Marinade beef over night and Saute in a hot pan or wok in 1 Tbsp oil with 3 cloves garlic- set aside. In the same pan prepare the stir fry sauce and add the broccoli turning to coat. Add the beef back to the pan and let it simmer for a few minutes.
Stir fry sauce:
1/4 C Chicken broth
2 tsp Toasted flax seed
1 tsp Arrowroot
1 Tbsp Lemon juice
3 C Steamed Broccoli

1 comments:

Andy said...

Wow that looks good. That is Mondays dinner.

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