2 Lbs Pork loin trimmed of fat and cut into 1 in thick pieces or pork chops
Dijon mustard (most are clean just double check)
1/2 C Walnuts chopped finely
1/4 C Flax seed
1 Tbsp Olive oil
Mix together the walnuts and flax seed. Slather your pork in Dijon mustard and press into the walnut/flax mixture. Press it in pretty firmly so it stays in place. Heat a large skillet with olive oil, make sure it is really hot before you put the pork in ensuring a crispy crust. Cook 5 minutes on each side and test to 165 degrees with thermometer.
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